Elevate Your Performance and Wellbeing.
At Tuned to Rise we integrate performance science with wellness coaching to help enhance physical resilience, mental clarity, and personal alignment.
About
I am a performance-minded nature-based wellbeing coach who blends evidence-based methods, mindful movement, and nature immersion. With a background in wilderness facilitation, teaching, performance physiology consulting, and coaching, I specialize in helping others move better, think clearer, and live with intention.
Tuned to Rise is a performance wellbeing coaching and consulting practice rooted in nature, science, and human connection. Founded on the belief that we perform best when we are aligned with our bodies, values, and environment, I help people improve physical and mental resilience and reconnect with what really matters.
Who I Serve
High-performing individuals and teams seeking life beyond the status quo
Growth-minded creatives and leaders craving clarity and embodied confidence
Anyone ready for real transformation, grounded in science and rooted in nature
Services & Offerings
Individual & Group Coaching
Tailored sessions that focus on your unique goals and challenges. Combining movement science and mindfulness techniques, these personalized sessions are designed to support sustained energy, mental focus, and physical resilience. Optional yoga portion included.
Ideal for:
Leaders and creatives looking for an edge
Those seeking high performance w/o burnout
Groups seeking enhanced connection
Consulting
Human physiology combined with performance science to improve how individuals and teams train, recover, and perform. We use data-driven methods to address energy system needs, nervous system regulation, and recovery planning to build regenerative performance gains.
Ideal for:
Sports teams and coaches looking for insights
Creative teams looking to improve focus and energy
Athletes and high performers aiming to optimize output
Workshops & Retreats
Focused wellness workshops and retreats designed to build physical resilience, mental clarity, and intentional connections. These group-based experiences offer practical tools and strategies to help manage stress, increase focus, and develop hidden strengths and passions.
Ideal for:
Teams wanting to boost performance and wellbeing
Groups seeking a shared experience of transformation
Individuals adventuring into immersive experiences
Yoga
Intentional yoga-informed movement sessions designed to support physical resilience, mental clarity, and inner awareness. These guided practices blend breathwork, movement, and mindfulness to help regulate the nervous system and enhance recovery and regeneration.
Ideal for:
Individuals seeking a grounded, science-informed practice
Teams or groups wanting to reset, reconnect, and realign
Anyone looking to integrate body and mind for regenerative performance wellbeing
Schedule a time
Ready to take the next step? Scheduling a session with me is as easy as a few clicks—we can start our journey together today!
*HSA/FSA funds may be used with a letter of medical necessity from your healthcare provider. Please check with your plan administrator for reimbursement details.
Who we are
Tuned to Rise combines performance science and wellbeing practices to support individuals and teams in reaching their full potential. Through experiential, client-led programming—including workshops, consulting, coaching, and retreats—we create immersive opportunities for growth, resilience, and regenerative high performance.
Kind Words from Those I’ve Served
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“I have worked with Lesli on a few high performance projects over the years. She understands the real world demands of an elite athlete and offers effective, scientifically grounded strategies. Her experience and approachability make her great to work with and we have fun learning together.”
Angela Naeth
Professional triathlete and coach. angelanaeth.com
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“Lesli has a unique understanding of how the mind and body work together to produce peak performance. With a strong background in the science of optimal performance and an equally deep appreciation for the role of mindfulness and motivation - Lesli is able to help her athletes achieve a more balanced approach that harnesses those illusive marginal gains to reach the top level.”
Kate Courtney
Professional cyclist, 2018 World Champion
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“Lesli and I started working together when I made the US Ski Team as an eighteen year old. At that age she successfully engaged me and caught my attention with her knowledge as well as testing and training. Learning to be aware of what was happening to my physiology while we trained, I was able to adapt to different training or healing demands as the cycles fluctuated. With her thoughtful and kind approach, my team and I recovered well, healed better, and ultimately performed at the highest levels. Lesli inspired me to be accountable for my well being and to continue to grow. Thank you Lesli.“
Tommy Ford
World Cup alpine ski racer, three-time Olympian
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“The Human Express was a demanding project lasting over 40 consecutive days. The data Lesli collected throughout the run helped me make positive changes in my daily routine that contributed to my success. She is goal-driven, knows how to add value, and can stay flexible in challenging conditions. If you ever need a physiologist, she offers real-time, evidence-based suggestions while remaining pleasant and adaptable.”
Karl Meltzer
Winner of more 100 milers than anyone. karlmeltzer.com
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“With her background in science and real-world experiences, she offers unique, performance enhancing insights, which are valuable across many different sport disciplines. Lesli is always looking to understand topics and aspects around performance to a higher degree through the lens of evidence-based fundamentals as well as she is looking to anchor methods and solutions around real performance improvements for athletes. ”
Per Lundstam
Alpine Sport Science Director, US Ski and Snowboard
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“Our customers are interested in healthy alternatives to alleviate pain. Lesli's movement sequences are great for engaging inactive muscles and relaxing overworked muscles that often come with life's repetitive patterns. We are delighted to offer these strategies for diminishing acute and chronic pain.”
Eric Bostrum
Founder, Backmate
Let’s Connect!
Are you interested in learning more?
Fill in some info and I will be in contact soon.
You can also email me directly at lesli.shooter@tunedtorise.com.
I look forward to hearing from you!
