Videos
Tuned to Rise has free instructional videos to help you warm up, focus on full body movements, or simply wind down during stressful times.
Connect with us at the Tuned to Rise Youtube channel to access more video content.
Let’s move together
It all begins with movement.
These videos are designed to get your body aligned and into a better state of wellbeing.
Welcome to "Gentle Start" (14 min). We begin in the supine position, deepening the breath and adding some mellow movement.
This is a 50 minute full body yoga session designed to: * Bring awareness back to the body, * Activate and strengthen weak areas, * Open tight and overworked areas…
Welcome to "Bring It Down" (20 min). We will move through a series of postures intended to induce a regenerative state. Have fun!
"Take a Break" (14 min). We will move through a series of postures intended to activate the upper and lower body, particularly after prolonged sitting.
“Our customers are interested in healthy alternatives to alleviate pain. Lesli's movement sequences are great for engaging inactive muscles and relaxing overworked muscles that often come with life's repetitive patterns. We are delighted to offer these strategies for diminishing acute and chronic pain.”
— Eric Bostrum
Founder, Backmate
mybackmate.com